Permission to Practice with: Shirin Eskandani

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Shrin Eskandani may have dabbled with diaries as a young girl but journaling wasn't always something she believed in.

Today, Shirin tells and lives a different story. Journaling, she says, has taught her how to navigate her life’s intentions with curiosity and self compassion.

In her eyes, her journals are her dear friends, and help her discern the difference between impulse and intuition; a practice she counts on to re-center herself and remember what she truly wants and needs right her and now.


Cleo Wade
Young Pueblo
Mark Nepo
A Course in Miracles

Vanessa Feliciano